If consistency is key, at least be consistenly right!!!

A definition for insanity is doing the same thing over an over again and expecting different results.  We always hear that you have to be consistent in your eating, training, and supplementation, but if you're doing the wrong things how does consistency bring you success?  Just because you start each and every morning with 2 donuts doesn't mean your consistency will bring you success.  Doing the right things each and every day is what will help you achieve your goals.  The same is true for your supplements, right now I'm taking a nutrient partitioning compound called Need2Slin. It aides in the utilization of carbs, the best time to take it is 30 min prior to eating, if I were to take it with my food each time I would be consistent but not effective.  Consistency isn't about eating at the same time day in and day out,  but always having the tools you need ready when you're going to use them.  Lets face it in today's world you can't always workout at the same time but you still need to get your food in 30-60 min before and allot of your pre-workout supps need to be taken on an empty stomach, so you have to get those in before you eat.

So make a plan of what you need to do, and make it consistent so you can succeed!!!