Baby steps

I always thought this phrase was pretty funny, but in all reality it holds true when looking at whatever you're trying to achieve.  Nothing in regards to fitness happens overnight.  Its all about learning and getting a little better each day until well....you're walking lol.

A child has to start with rolling over, sitting up, crawling, standing up, then walking.  All of this can take up to a year to accomplish.  All of us want results in a few days, but it just doesn't happen like that.

We have to keep pushing each and everyday just like a baby does.  with that same diligence we are sure to reach any fitness goal we set out for ourselves. 

Everyday we get up and eat the right things, take our supplements, exercise we get one step closer to where we want to be. Each day is cumulative, each day gets a little easier and easier until it becomes second nature.

TIPS TO MAKE EACH DAY A STEP TO SUCCESS

---Plan and prepare your meals in advance, this simple task not only saves you time each day, but makes eating the right meal each and every time allot easier.  i make most of my meals for the week on Sunday's, freeze them , and take the next days food out of the freezer and into the fridge the night before.

---keep your supplements for the day with you, use a pill container (yes like old people use). most supplements work best when you follow the directions lol, so if its 1 3x a day, spread them out, if its 30 prior to food , well take it 30 min prior.  Take full advantage of the supplements you take.

---Schedule your workout times like they are appointments.  Let everyone in your life know, theres 1 hour that belongs to you and you alone.  In all reality the world, family, spouse can live without you for 3-5 hours a week.  By doing this consistently they'll all know, that's your time and hopefully they won't bother you.

Try these couple of steps and in no time hopefully you'll be up and walking to..............