Make Sunday morning breakfast, everyday

I love sunday mornings, it's my day to have some fried eggs, bacon and toast, while getting ready for a day of Football. But weekday mornings don't have to be just oatmeal or a bowl of cereal.  Heres a twist on one of my favs...The Fried egg sandwich Sandwich

Approx time to make, 10 min

2 pc.--- 100% Whole wheat bread
2 lg -----eggs
1 oz-----Low fat cheese (shreaded)
1 tsp----Simulated bacon bits

Fry or poach your 2 eggs, place it on 1 pc of bread, top it with the cheese then the bacon bits, and place it in the toaster, let the chesse melt a bit then top with the other pc of bread.  Once its toasted as you want, eat it up!!!!

For just a few extra calories and some salsa or ketchup before topping with the other pc of bread.

Calories-----412
Protein------25
Carbs-------28
Fat----------15

Wanna cut your carbs in almost half, just skip the second pc of bread, pop it on a plate and knife and fork it!!!!

Now thats how you start the day off right. Remember Eat to Succeed!!!!